A fitness tracker can add consistency, reminding you when it’s time to start your bedtime routine, tally how many times you wake up, and rouse you in the morning. Monitor Sleep - How do you monitor your sleep when you’re … asleep? A good night’s sleep is crucial to your physical and mental health. Set Goals - Whether it’s monitoring your daily steps or training for a full marathon, wearables allow you to program a range of basic or advanced goals that you want to achieve. Stay Accountable - With instant feedback on your progress, you’re accountable to yourself for reaching your daily goals and motivated to stick with what you’re doing. If you work with a trainer or nutritionist, you can share the data with them so they can better tailor your program and achieve your goals more efficiently. It’s just easier to see your bad habits and introduce healthier ones into your daily routine. You won’t have to take your device off for a shower or worry if you are caught in the rain or spill something.Ī good fitness tracker is a versatile and convenient way to measure steps or calories burned, monitor heart rate and sleep quality, and encourage you to get off the couch. Impermeability: Water- and sweat-resistant bands are more practical.Check the brand you’re considering for how it handles your personal information and privacy. They capture data that’s stored on your phone and can be downloaded over the internet. Security: Most fitness trackers work in conjunction with a smartphone.Controls should be well designed and intuitive to use. Usability: Whether it’s a band, bracelet or a classic watch design, it should fit comfortably on your wrist or in your hand.Reliability: Look for a tracker with a long battery life that doesn’t need to be charged every day.The display screen should be large and well lit. Readability: Small screens are hard to read.Functionality: If you only want to measure the number of steps you take during a day, you may not need a device with a lot of features.We weren’t able to find any specifically designed fitness trackers for seniors, so here’s what to look for if you’re thinking about getting one for yourself or as a gift: ![]() The majority of users say they find wearables very helpful in reaching their health goals, and 13% of women 50+ and 10% of men 50+ are currently using them. According to a Gallup poll, 1 in 5 American adults use a wearable fitness tracker such as a bracelet or smartwatch to track their health statistics.
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